Want to get started today?

Our next enrollment period for our Mind Over Mental Block VIP Program opens 06/01/21. If you just can't wait to get started, sign up for the Quickstart course today for instant access to 4 content modules.

  • All Courses, Cheerleaders and Gymnasts

    Mind Over Mental Block Quickstart Course

    This course will teach you mental game strategies to tackle mental blocks at the source. You will leave this course with an understanding of the things that are fueling your block and an action plan for breaking it down... no more fear, only joy!

    22 Lessons $199.00

VIP Course curriculum

  • 1

    Welcome to the course!

    • START HERE: Before we begin...

    • VIDEO TUTORIAL: How to use this course

    • PRE-COACHING ASSESSMENT: Athlete's Mental Aptitude Profile (AMAP)

    • PRE-COACHING ASSESSMENT: Athlete's Mental Aptitude Test (AMAT)
  • 2

    Program Resources

    • WEEKLY AWESOMENESS TRACKER

    • WEEKLY PARENT FEEDBACK FORM (optional)

    • CELEBRATION FORM: What amazing thing did you accomplish?! (complete as needed)

    • CONTACT: How to contact your coach
  • 3

    Module 1: Overcoming High Expectations

  • 4

    Module 2: Increasing Focus

    • 1. VIDEO ACTION GUIDE: Focus

    • 2. CONTENT VIDEO: Focus

    • 3. APPLICATION WORKSHEET: Focus
  • 5

    Module 3: Increasing Confidence & Self-Talk

    • 1. VIDEO ACTION GUIDE: Confidence & Self-Talk

    • 2. CONTENT VIDEO: Confidence & Self-Talk

    • 3. APPLICATION WORKSHEET: Confidence & Self-Talk
  • 6

    Module 4: Overcoming Social Pressures

    • 1. VIDEO ACTION GUIDE: Social Pressures

    • 2. CONTENT VIDEO: Social Pressures

    • 3. APPLICATION WORKSHEET: Social Pressure

    • 4. CHECK-IN ASSESSMENT: Athlete's Mental Aptitude Test (AMAT)
  • 7

    Module 5: Letting Go of Mistakes

    • 1. VIDEO ACTION GUIDE: Letting Go of Mistakes

    • 2. CONTENT VIDEO: Letting Go of Mistakes

    • 3. APPLICATION WORKSHEET: Letting Go of Mistakes

  • 8

    Module 6: Visualize Success

    • 1. VIDEO ACTION GUIDE: Visualize Success

    • 2. CONTENT VIDEO: Visualize Success

    • 3. APPLICATION WORKSHEET: Visualize Success

    • 4. STUDENT COURSE FEEDBACK FORM