VIP Course curriculum

  • 1

    Program Resources

    • WEEKLY AWESOMENESS TRACKER

    • WEEKLY PARENT FEEDBACK FORM (optional)

    • CELEBRATION FORM: What amazing thing did you accomplish?! (complete as needed)

    • CONTACT: How to contact your coach
  • 2

    Module 1: Managing Confidence Killers

    • 1. VIDEO ACTION GUIDE: Confidence-Killers

    • 2. CONTENT VIDEO: Confidence-Killers

    • 3. APPLICATION WORKSHEET: Confidence-Killers
  • 3

    Module 2: S.M.A.R.T. Goal Setting

    • 1. VIDEO ACTION GUIDE: Goal Setting

    • 2. CONTENT VIDEO: Goal Setting

    • 3. APPLICATION WORKSHEET: Goal Setting
  • 4

    Module 3: Increasing Trust

    • 1. VIDEO ACTION GUIDE: Trust

    • 2. CONTENT VIDEO: Trust

    • 3. APPLICATION WORKSHEET: Trust
  • 5

    Module 4: Establishing Preparation Routines

    • 1. VIDEO ACTION GUIDE: Preparation Routines

    • 2. CONTENT VIDEO: Preparation Routines

    • 3. APPLICATION WORKSHEET: Preparation Routines

    • 4. CHECK-IN ASSESSMENT: Athlete's Mental Aptitude Test (AMAT)

    • BONUS: Competition Mental Preparation Checklist
  • 6

    Module 5: Overcoming Fear of Injury & Reinjury

    • 1. VIDEO ACTION GUIDE: Fear of Injury

    • 2. CONTENT VIDEO: Fear of Injury

    • 3. APPLICATION WORKSHEET: Fear of Injury

  • 7

    Module 6: Managing Perfectionist Tendencies

    • 2. CONTENT VIDEO: Perfectionism

    • 1. VIDEO ACTION GUIDE & WORKSHEET: Perfectionism

    • 3. STUDENT COURSE FEEDBACK FORM