Course curriculum

  • 1

    Welcome to the course!

    • START HERE: Before we begin...

    • VIDEO TUTORIAL: How to use this course

    • PRE-COACHING ASSESSMENT: Athlete's Mental Aptitude Profile (AMAP)

    • PRE-COACHING ASSESSMENT: Athlete's Mental Aptitude Test (AMAT)
  • 2

    Program Resources

    • CHECK-IN: Weekly Awesomeness Tracker

    • WEEKLY PARENT FEEDBACK FORM (optional)

    • CELEBRATION FORM: What amazing thing did you accomplish?! (complete as needed)

    • CONTACT: How to contact your coach
  • 3

    MODULE 1: Overcoming High Expectations

    • 1. VIDEO ACTION GUIDE: Expectations (download or print and use to take notes during the video)

    • 2. CONTENT VIDEO: Expectations

    • 3. APPLICATION WORKSHEET: Expectations

    • REFERENCE: Sport-Specific Expectation Examples

    • BONUS: Practice & Game Application - Expectations (Optional)
  • 4

    MODULE 2: Increasing Focus

    • 1. VIDEO ACTION GUIDE: Focus

    • 2. CONTENT VIDEO: Focus

    • 3. APPLICATION WORKSHEET: Focus
  • 5

    MODULE 3: Increasing Confidence & Self-Talk

    • 1. VIDEO ACTION GUIDE: Confidence & Self-Talk

    • 2. CONTENT VIDEO: Confidence & Self-Talk

    • 3. APPLICATION WORKSHEET: Confidence & Self-Talk
  • 6

    MODULE 4: Enhancing Trust

    • 1. VIDEO ACTION GUIDE: Trust

    • 2. CONTENT VIDEO: Trust

    • 3. APPLICATION WORKSHEET: Trust

    • 4. CHECK-IN ASSESSMENT: Athlete's Mental Aptitude Test (AMAT)
  • 7

    MODULE 5: Overcoming Social Pressures

    • 1. VIDEO ACTION GUIDE: Social Pressure

    • 2. CONTENT VIDEO: Social Pressure

    • 3. APPLICATION WORKSHEET: Social Pressure
  • 8

    MODULE 6: Letting Go Of Mistakes

    • 1. VIDEO ACTION GUIDE: Letting Go Of Mistakes

    • 2. CONTENT VIDEO: Letting Go Of Mistakes

    • 3. APPLICATION WORKSHEET: Letting Go of Mistakes

    • 4. STUDENT COURSE FEEDBACK FORM