Want to get started today?

Our next enrollment period for our Mind Over Mental Block VIP Program opens 06/01/21. If you just can't wait to get started, sign up for the Quickstart course today for instant access to 4 content modules.

  • All Courses, Cheerleaders and Gymnasts

    Mind Over Mental Block Quickstart Course

    This course will teach you mental game strategies to tackle mental blocks at the source. You will leave this course with an understanding of the things that are fueling your block and an action plan for breaking it down... no more fear, only joy!

    22 Lessons $199.00

VIP Course curriculum

  • 1

    Welcome to the course!

    • START HERE: Before we begin...

    • WELCOME: A message from your mental performance coach

    • VIDEO TUTORIAL: How to use this course

    • PRE-COACHING ASSESSMENT: Athlete's Mental Aptitude Profile (AMAP)

    • PRE-COACHING ASSESSMENT: Athlete's Mental Aptitude Test (AMAT)
  • 2

    Program Resources

    • CHEATSHEET: Making The Most Of The Program

    • WEEKLY PARENT FEEDBACK FORM (optional)

    • CELEBRATION FORM: What amazing thing did you accomplish?! (complete as needed)

    • CONTACT: How to contact your coach
  • 3

    Module 1: Overcoming High Expectations

  • 4

    Module 2: Increasing Focus

    • 1. VIDEO ACTION GUIDE: Focus

    • 2. CONTENT VIDEO: Focus

    • 3. APPLICATION WORKSHEET: Focus

    • 4. CHECK-IN: Weekly Awesomeness Tracker
  • 5

    Module 3: Increasing Confidence & Self-Talk

    • 1. VIDEO ACTION GUIDE: Confidence & Self-Talk

    • 2. CONTENT VIDEO: Confidence & Self-Talk

    • 3. APPLICATION WORKSHEET: Confidence & Self-Talk

    • 4. CHECK-IN: Weekly Awesomeness Tracker
  • 6

    Module 4: Managing Confidence Killers

    • 1. VIDEO ACTION GUIDE: Confidence-Killers

    • 2. CONTENT VIDEO: Confidence-Killers

    • 3. APPLICATION WORKSHEET: Confidence-Killers

    • 4. CHECK-IN: Weekly Awesomeness Tracker
  • 7

    Module 5: Letting Go of Mistakes

    • 1. VIDEO ACTION GUIDE: Letting Go of Mistakes

    • 2. CONTENT VIDEO: Letting Go of Mistakes

    • 3. APPLICATION WORKSHEET: Letting Go of Mistakes

    • 4. CHECK-IN: Weekly Awesomeness Tracker
  • 8

    Module 6: Overcoming Social Pressures

    • 1. VIDEO ACTION GUIDE: Social Pressures

    • 2. CONTENT VIDEO: Social Pressures

    • 3. APPLICATION WORKSHEET: Social Pressures

    • 4. CHECK-IN: Weekly Awesomeness Tracker
  • 9

    Module 7: Visualize Success

    • 1. VIDEO ACTION GUIDE: Visualize Success

    • 2. CONTENT VIDEO: Visualize Success

    • 3. APPLICATION WORKSHEET: Visualize Success

    • 4. CHECK-IN: Weekly Awesomeness Tracker
  • 10

    Module 8: S.M.A.R.T. Goal Setting

    • 1. VIDEO ACTION GUIDE: Goal Setting

    • 2. CONTENT VIDEO: Goal Setting

    • 3. APPLICATION WORKSHEET: Goal Setting

    • 4. CHECK-IN: Weekly Awesomeness Tracker
  • 11

    Module 9: Increasing Trust

    • 1. VIDEO ACTION GUIDE: Trust

    • 2. CONTENT VIDEO: Trust

    • 3. APPLICATION WORKSHEET: Trust

    • 4. CHECK-IN: Weekly Awesomeness Tracker
  • 12

    Module 10: Establishing Preparation Routines

    • 1. VIDEO ACTION GUIDE: Preparation Routines

    • 2. CONTENT VIDEO: Preparation Routines

    • 3. APPLICATION WORKSHEET: Preparation Routines

    • 4. CHECK-IN ASSESSMENT: Athlete's Mental Aptitude Test (AMAT)

    • 5. CHECK-IN: Weekly Awesomeness Tracker

    • BONUS: Competition Mental Preparation Checklist
  • 13

    Module 11: Overcoming Fear of Injury & Reinjury

    • 1. VIDEO ACTION GUIDE: Fear of Injury

    • 2. CONTENT VIDEO: Fear of Injury

    • 3. APPLICATION WORKSHEET: Fear of Injury

    • 4. CHECK-IN: Weekly Awesomeness Tracker

    • 5. Student Feedback Form
  • 14

    Module 12: Managing Perfectionist Tendencies

    • 1. VIDEO ACTION GUIDE & WORKSHEET: Perfectionism

    • 2. CONTENT VIDEO: Perfectionism

    • 3. CHECK-IN: Weekly Awesomeness Tracker