Course curriculum

  • 1

    Welcome to the course!

    • START HERE: Before we begin...

    • WELCOME: A message from your mental performance coach

    • VIDEO TUTORIAL: How to use this course

    • PRE-COACHING ASSESSMENT: Athlete's Mental Aptitude Profile (AMAP)

    • PRE-COACHING ASSESSMENT: Athlete's Mental Aptitude Test (AMAT)

  • 2

    Program Resources

    • CHEATSHEET: Making The Most Of The Program

    • WEEKLY AWESOMENESS TRACKER

    • WEEKLY PARENT FEEDBACK FORM (optional)

    • CELEBRATION FORM: What amazing thing did you accomplish?! (complete as needed)

    • CONTACT: How to contact your coach

  • 3

    Module 1: Overcoming High Expectations

  • 4

    Module 2: Increasing Focus

    • 1. VIDEO ACTION GUIDE: Focus

    • 2. CONTENT VIDEO: Focus

    • 3. APPLICATION WORKSHEET: Focus

    • 4. CHECK-IN: Weekly Awesomeness Tracker

  • 5

    Module 3: Increasing Confidence & Self-Talk

    • 1. VIDEO ACTION GUIDE: Confidence & Self-Talk

    • 2. CONTENT VIDEO: Confidence & Self-Talk

    • 3. APPLICATION WORKSHEET: Confidence & Self-Talk

    • 4. CHECK-IN: Weekly Awesomeness Tracker

  • 6

    Module 4: Managing Confidence Killers

    • 1. VIDEO ACTION GUIDE: Confidence-Killers

    • 2. CONTENT VIDEO: Confidence-Killers

    • 3. APPLICATION WORKSHEET: Confidence-Killers

    • 4. CHECK-IN: Weekly Awesomeness Tracker

  • 7

    Module 5: Letting Go of Mistakes

    • 1. VIDEO ACTION GUIDE: Letting Go of Mistakes

    • 2. CONTENT VIDEO: Letting Go of Mistakes

    • 3. APPLICATION WORKSHEET: Letting Go of Mistakes

    • 4. CHECK-IN: Weekly Awesomeness Tracker

  • 8

    Module 6: Overcoming Social Pressures

    • 1. VIDEO ACTION GUIDE: Social Pressures

    • 2. CONTENT VIDEO: Social Pressures

    • 3. APPLICATION WORKSHEET: Social Pressures

    • 4. CHECK-IN: Weekly Awesomeness Tracker

  • 9

    Module 7: Visualize Success

    • 1. VIDEO ACTION GUIDE: Visualize Success

    • 2. CONTENT VIDEO: Visualize Success

    • 3. APPLICATION WORKSHEET: Visualize Success

    • 4. CHECK-IN: Weekly Awesomeness Tracker

  • 10

    Module 8: S.M.A.R.T. Goal Setting

    • 1. VIDEO ACTION GUIDE: Goal Setting

    • 2. CONTENT VIDEO: Goal Setting

    • 3. APPLICATION WORKSHEET: Goal Setting

    • 4. CHECK-IN: Weekly Awesomeness Tracker

  • 11

    Module 9: Increasing Trust

    • 1. VIDEO ACTION GUIDE: Trust

    • 2. CONTENT VIDEO: Trust

    • 3. APPLICATION WORKSHEET: Trust

    • 4. CHECK-IN: Weekly Awesomeness Tracker

  • 12

    Module 10: Establishing Preparation Routines

    • 1. VIDEO ACTION GUIDE: Preparation Routines

    • 2. CONTENT VIDEO: Preparation Routines

    • 3. APPLICATION WORKSHEET: Preparation Routines

    • 4. CHECK-IN: Weekly Awesomeness Tracker

    • 5. CHECK-IN ASSESSMENT: Athlete's Mental Aptitude Test (AMAT)

    • BONUS: Competition Mental Preparation Checklist