Course Curriculum

  • 1

    Welcome & Getting Started

    • START HERE: Before we begin...

    • VIDEO TUTORIAL: How to use this course

    • PRE-COACHING ASSESSMENT: Athlete's Mental Aptitude Profile (AMAP)

    • PRE-COACHING ASSESSMENT: Athlete's Mental Aptitude Test (AMAT)

    • CONTACT YOUR COACH
  • 2

    Module 1. Overcoming High Expectations

    • 1. VIDEO ACTION GUIDE: Expectations (download & save or print > use this to take notes during the content video)

    • 2. CONTENT VIDEO: Expectations

    • 3. APPLICATION WORKSHEET: Expectations
  • 3

    Module 2. Increasing Focus

    • 1. VIDEO ACTION GUIDE: Focus

    • 2. CONTENT VIDEO: Focus

    • 3. APPLICATION WORKSHEET: Focus

    • BONUS: Practice & Competition Application
  • 4

    Module 3. Improving Confidence & Self-Talk

    • 1. VIDEO ACTION GUIDE: Confidence & Self-Talk

    • 2. CONTENT VIDEO: Confidence & Self-Talk

    • 3. APPLICATION WORKSHEET: Confidence & Self-Talk
  • 5

    Module 4: Preparing for Success

    • 1. VIDEO ACTION GUIDE: Success

    • 2. CONTENT VIDEO: Success

    • 3. APPLICATION WORKSHEET: Success

    • 4. Mind Over Mental Block Cheat Sheet