Course curriculum

  • 1

    Welcome to the course!

    • WELCOME: A message from your mental performance coach

    • VIDEO TUTORIAL: How to use this course

    • PRE-COACHING ASSESSMENT: Athlete's Mental Aptitude Test (AMAT)

    • CONTACT YOUR COACH
  • 2

    MODULE 1: Overcoming High Expectations

    • 1. VIDEO ACTION GUIDE: Expectations (download & save or print > use this to take notes during the content video)

    • 2. CONTENT VIDEO: Expectations

    • 3. APPLICATION WORKSHEET: Expectations

    • REFERENCE: Sport-Specific Expectation Examples
  • 3

    MODULE 2: Increasing Focus

    • 1. VIDEO ACTION GUIDE: Focus

    • 2. CONTENT VIDEO: Focus

    • 3. APPLICATION WORKSHEET: Focus

    • BONUS: Practice & Game Application - Expectations (Optional)
  • 4

    MODULE 3: Increasing Confidence & Self-Talk

    • 1. VIDEO ACTION GUIDE: Confidence & Self-Talk

    • 2. CONTENT VIDEO: Confidence & Self-Talk

    • 3. APPLICATION WORKSHEET: Confidence & Self-Talk
  • 5

    MODULE 4: Enhancing Trust

    • 1. VIDEO ACTION GUIDE: Trust

    • 2. CONTENT VIDEO: Trust

    • 3. APPLICATION WORKSHEET: Trust
  • 6

    NEXT STEPS!

    • CONGRATULATIONS on completing the course!

    • 1. CHECK-IN ASSESSMENT: Athlete's Mental Aptitude Test (AMAT)

    • 2. SURVEY: Course Completion

    • 3. SCHEDULE Your Coaching Session