Want to get started today?

Our next enrollment period for our A-Game Athlete VIP Program opens 06/01/21. If you just can't wait to get started, sign up for the Quickstart course today and get instant access to the first 4 modules.

Course curriculum

  • 1

    Welcome to the course!

    • START HERE: Before we begin...

    • WELCOME: A message from your mental performance coach

    • VIDEO TUTORIAL: How to use this course

    • PRE-COACHING ASSESSMENT: Athlete's Mental Aptitude Profile (AMAP)

    • PRE-COACHING ASSESSMENT: Athlete's Mental Aptitude Test (AMAT)

  • 2

    Program Resources

    • CHEATSHEET: Making The Most Of The Program

    • WEEKLY PARENT FEEDBACK FORM (optional)

    • CELEBRATION FORM: What amazing thing did you accomplish?! (complete as needed)

    • CONTACT: How to contact your coach

  • 3

    MODULE 1: Overcoming High Expectations

    • 1. VIDEO ACTION GUIDE: Expectations

    • 2. CONTENT VIDEO: Expectations

    • 3. APPLICATION WORKSHEET: Expectations

    • 4. CHECK-IN: Weekly Awesomeness Tracker (complete prior to session)

    • BONUS: Practice & Game Application - Expectations (Optional)

  • 4

    MODULE 2: Increasing Focus

    • 1. VIDEO ACTION GUIDE: Focus

    • 2. CONTENT VIDEO: Focus

    • 3. APPLICATION WORKSHEET: Focus

    • 4. CHECK-IN: Weekly Awesomeness Tracker

  • 5

    MODULE 3: Increasing Confidence & Self-Talk

    • 1. VIDEO ACTION GUIDE: Confidence & Self-Talk

    • 2. CONTENT VIDEO: Confidence & Self-Talk

    • 3. APPLICATION WORKSHEET: Confidence & Self-Talk

    • 4. CHECK-IN: Weekly Awesomeness Tracker

  • 6

    MODULE 4: Managing Confidence Killers

    • 1. VIDEO ACTION GUIDE: Confidence Killers

    • 2. CONTENT VIDEO: Confidence Killers

    • 3. APPLICATION WORKSHEET: Confidence Killers

    • 4. CHECK-IN: Weekly Awesomeness Tracker

  • 7

    MODULE 5: Enhancing Trust

    • 1. VIDEO ACTION GUIDE: Trust

    • 2. CONTENT VIDEO: Trust

    • 3. APPLICATION WORKSHEET: Trust

    • 4. CHECK-IN: Weekly Awesomeness Tracker

  • 8

    MODULE 6: Overcoming Social Pressures

    • 1. VIDEO ACTION GUIDE: Social Pressure

    • 2. CONTENT VIDEO: Social Pressure

    • 3. APPLICATION WORKSHEET: Social Pressure

    • 4. CHECK-IN: Weekly Awesomeness Tracker

  • 9

    MODULE 7: Letting Go Of Mistakes

    • 1. VIDEO ACTION GUIDE: Letting Go Of Mistakes

    • 2. CONTENT VIDEO: Letting Go Of Mistakes

    • 3. APPLICATION WORKSHEET: Letting Go Of Mistakes

    • 4. CHECK-IN: Weekly Awesomeness Tracker

  • 10

    MODULE 8: Transforming Fears

    • 1. VIDEO ACTION GUIDE: Fears

    • 2. CONTENT VIDEO: Fears

    • 3. APPLICATION WORKSHEET: Fears

    • 4. CHECK-IN: Weekly Awesomeness Tracker

  • 11

    MODULE 9: SMART Goal-Setting

    • 1. VIDEO ACTION GUIDE: Goal-Setting

    • 2. CONTENT VIDEO: Goal-Setting

    • 3. APPLICATION WORKSHEET: Goal-Setting

    • 4. CHECK-IN: Weekly Awesomeness Tracker

  • 12

    MODULE 10: Enhancing Practice & Game Efficiency

    • 1. VIDEO ACTION GUIDE: Practice & Game Efficiency

    • 2. CONTENT VIDEO: Practice & Game Efficiency

    • 3. APPLICATION WORKSHEET: Practice & Game Efficiency

    • 4. CHECK-IN ASSESSMENT: Athlete's Mental Aptitude Test (AMAT)

    • 5. CHECK-IN: Weekly Awesomeness Tracker

    • BONUS: Game-Day Mental Prep Checklist

  • 13

    MODULE 11: Pushing Past Comfort Zones

    • 1. VIDEO ACTION GUIDE: Comfort Zones

    • 2. CONTENT VIDEO: Comfort Zones

    • 3. APPLICATION WORKSHEET: Comfort Zones

    • 4. Student Feedback Form

    • 5. CHECK-IN: Weekly Awesomeness Tracker

  • 14

    MODULE 12: Managing Perfectionist Tendencies

    • 1. VIDEO ACTION GUIDE & WORKSHEET: Perfectionism

    • 2. CONTENT VIDEO: Perfectionism

    • 3. CHECK-IN: Weekly Awesomeness Tracker